Lifestyle

5 Things to Know about DNA Testing and Your Health

DNA testing can help you learn more about your family, your life, and your body. Here are some of the ways a DNA test can offer insights into your health.

1. Your DNA Can Offer Insights into Your Health

Many sections of your DNA is unique only to you. Depending on your genetic makeup, you might have discovered a few things about your body. These include potential reactions to certain exercises, activities, and foods. While some of these discoveries might be positive, others might be negative and difficult to process. Your genetics may also put you at risk of certain health conditions including inflammation, obesity, a slow metabolism and chronic diseases. Your unique genetic makeup may be beneficial or problematic. DNA testing can give you insights into the potential health risks of your unique genetic variations.

2. It Can Help You Avoid Health Risks

DNA testing can help you avoid health risks. The knowledge you gain through gene sequencing can help you make the right health decisions, such as which exercise regimen to follow and which exercises to avoid. When you know which unique health risks you’re susceptible to, you can take corrective and preventative measures to reduce the risks and stay as healthy as possible. Only with adequate knowledge of your health risks can you make such informed decisions.

3. A Predisposition Doesn’t Ensure You’ll Get a Diagnosis

Genetic variations make us who we are. No genotype is bad. However, as discussed, certain genetic variations can make you more vulnerable to certain health conditions. It is important to note that even if you’re predisposed to a certain health condition, it doesn’t mean you’re guaranteed to get it. However, DNA testing helps ensure you can make the right choices regarding your health. Visit the Crigenetics website for more information.

4. DNA Testing Cannot Determine Your State of Health

Unfortunately, DNA cannot tell you whether or not you’re ill. The DNA test you’ll take only takes into account specific materials in your genetic makeup related to preventative health. The variations are predispositions. It is impossible to tell your current state of health. If you feel symptoms of an illness, don’t wait for your DNA test results; instead consult your doctor immediately.

5. Cellular Aging

Incredibly, DNA testing can now tell you how well your cells are aging. The test is based on telomeres, which are cap structures that keep the end of our chromosome protected from degradation. As you age, your telomeres shorten and wear down. Whenever the cells in your body split and DNA replicates itself, telemeters shorten. However, it is believed that there are some factors that can impact the length of your telomere, positively or negatively. Some of the factors include your diet, stress management, sleep quality, exercise, and exposure to toxins. By knowing the length of your telomeres and comparing the results to your sex and your age, then you can better determine the speed at which you’re aging when compared to other people within the same age group.

DNA testing offers great insights into your health. If you’re concerned about predispositions, it’s a good idea to look into DNA testing.

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